{"id":113,"date":"2026-02-19T15:56:40","date_gmt":"2026-02-19T14:56:40","guid":{"rendered":"http:\/\/localhost:8888\/?page_id=113"},"modified":"2026-03-21T20:11:19","modified_gmt":"2026-03-21T19:11:19","slug":"kursplan","status":"publish","type":"page","link":"https:\/\/befit-gescher.de\/index.php\/kursplan\/","title":{"rendered":"Kursplan"},"content":{"rendered":"<div id=\"pl-113\"  class=\"panel-layout\" ><div id=\"pg-113-0\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-width-m panel-row-style panel-row-style-for-113-0\" data-stretch-type=\"width_m\" ><div id=\"pgc-113-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-113-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center;\">Unsere Trainingszeiten<\/h2>\n<\/div>\n<\/div><\/div><div id=\"panel-113-0-0-1\" class=\"so-panel widget widget_sow-tabs panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-tabs so-widget-sow-tabs-default-2a322c0cca2d-113\"\n\t\t\t\n\t\t><div class=\"sow-tabs\">\n\t<div class=\"sow-tabs-tab-container\" role=\"tablist\">\n\t\t\t<div\n\t\t\tclass=\"sow-tabs-tab\n\t\t\t sow-tabs-tab-selected\t\t\t\"\n\t\t\trole=\"tab\"\n\t\t\tdata-anchor-id=\"montag\"\n\t\t\taria-selected=\"true\"\n\t\t\ttabindex=\"0\"\n\t\t>\n\t\t\t<div class=\"sow-tabs-title sow-tabs-title-icon-left\">\n\t\t\t\t\t\t\t\tMontag\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div\n\t\t\tclass=\"sow-tabs-tab\n\t\t\t\t\t\t\"\n\t\t\trole=\"tab\"\n\t\t\tdata-anchor-id=\"dienstag\"\n\t\t\taria-selected=\"false\"\n\t\t\ttabindex=\"0\"\n\t\t>\n\t\t\t<div class=\"sow-tabs-title sow-tabs-title-icon-left\">\n\t\t\t\t\t\t\t\tDienstag\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div\n\t\t\tclass=\"sow-tabs-tab\n\t\t\t\t\t\t\"\n\t\t\trole=\"tab\"\n\t\t\tdata-anchor-id=\"mittwoch\"\n\t\t\taria-selected=\"false\"\n\t\t\ttabindex=\"0\"\n\t\t>\n\t\t\t<div class=\"sow-tabs-title sow-tabs-title-icon-left\">\n\t\t\t\t\t\t\t\tMittwoch\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div\n\t\t\tclass=\"sow-tabs-tab\n\t\t\t\t\t\t\"\n\t\t\trole=\"tab\"\n\t\t\tdata-anchor-id=\"donnerstag\"\n\t\t\taria-selected=\"false\"\n\t\t\ttabindex=\"0\"\n\t\t>\n\t\t\t<div class=\"sow-tabs-title sow-tabs-title-icon-left\">\n\t\t\t\t\t\t\t\tDonnerstag\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div\n\t\t\tclass=\"sow-tabs-tab\n\t\t\t\t\t\t\"\n\t\t\trole=\"tab\"\n\t\t\tdata-anchor-id=\"freitag\"\n\t\t\taria-selected=\"false\"\n\t\t\ttabindex=\"0\"\n\t\t>\n\t\t\t<div class=\"sow-tabs-title sow-tabs-title-icon-left\">\n\t\t\t\t\t\t\t\tFreitag\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\t<div class=\"sow-tabs-panel-container\">\n\t\t\t<div class=\"sow-tabs-panel\">\n\t\t\t<div\n\t\t\t\tclass=\"sow-tabs-panel-content\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\taria-hidden=\"false\"\n\t\t\t>\n\t\t\t\t<p>08:30 \u2013 09:15 Reha<\/p>\n<p>16:00 \u2013 17:00 Little Tigers 1 \u2013 Thaiboxen<\/p>\n<p>17:00 \u2013 18:00 Thaiboxen Teens<\/p>\n<p>18:05 \u2013 18:50 Reha<\/p>\n<p>18:55 \u2013 19:40 Bodyforming<\/p>\n<p>19:45 \u2013 21:00 Kickboxen Erwachsene<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-tabs-panel\">\n\t\t\t<div\n\t\t\t\tclass=\"sow-tabs-panel-content\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t>\n\t\t\t\t<p>09:30 \u2013 10:30 Sprechstunde Reha<\/p>\n<p>17:00 \u2013 18:00 Little Tigers 2 \u2013 Thaiboxen<\/p>\n<p>18:00 \u2013 19:00 Krav Maga Teens<\/p>\n<p>19:00 \u2013 20:15 Krav Maga Erwachsene<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-tabs-panel\">\n\t\t\t<div\n\t\t\t\tclass=\"sow-tabs-panel-content\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t>\n\t\t\t\t<p>10:00 \u2013 10:45 Reha (Hockergymnastik)<\/p>\n<p>16:00 \u2013 17:00 Little Tigers 1 \u2013 Thaiboxen<\/p>\n<p>17:00 \u2013 18:00 Thaiboxen Teens<\/p>\n<p>18:00 \u2013 18:45 BBP<\/p>\n<p>18:50 \u2013 19:35 Reha<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-tabs-panel\">\n\t\t\t<div\n\t\t\t\tclass=\"sow-tabs-panel-content\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t>\n\t\t\t\t<p>09:00 \u2013 09:45 Pilates<\/p>\n<p>10:00 \u2013 10:45 Reha (Hockergymnastik)<\/p>\n<p>17:00 \u2013 18:00 Little Tigers 2 \u2013 Thaiboxen<\/p>\n<p>18:00 \u2013 19:00 Krav Maga Teens<\/p>\n<p>19:00 \u2013 20:15 Krav Maga Erwachsene<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-tabs-panel\">\n\t\t\t<div\n\t\t\t\tclass=\"sow-tabs-panel-content\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t>\n\t\t\t\t<p>09:15 \u2013 10:00 Reha<\/p>\n<p>17:15 \u2013 18:30 Kickboxen Erwachsene<\/p>\n<p>19:30 \u2013 20:30 Ninjutsu Erwachsene<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Unsere Trainingszeiten<\/p>\n","protected":false},"author":1,"featured_media":233,"parent":0,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-113","page","type-page","status-publish","has-post-thumbnail","hentry","post"],"_links":{"self":[{"href":"https:\/\/befit-gescher.de\/index.php\/wp-json\/wp\/v2\/pages\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/befit-gescher.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/befit-gescher.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/befit-gescher.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/befit-gescher.de\/index.php\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":6,"href":"https:\/\/befit-gescher.de\/index.php\/wp-json\/wp\/v2\/pages\/113\/revisions"}],"predecessor-version":[{"id":172,"href":"https:\/\/befit-gescher.de\/index.php\/wp-json\/wp\/v2\/pages\/113\/revisions\/172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/befit-gescher.de\/index.php\/wp-json\/wp\/v2\/media\/233"}],"wp:attachment":[{"href":"https:\/\/befit-gescher.de\/index.php\/wp-json\/wp\/v2\/media?parent=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}